Raw Recipes from Big George
Remarkable raw recipes from Big George. |
|---|
Here are some remarkable raw recipes that will make you rush to the kitchen! Remember as always to buy organic whenever possible.
Cream Of Asparagus Soup
1 bunch of asparagus
3 stalks celery
1/2 small onion
1 1/2-2 avocados
1 cup water
6 sprigs organic parsley
2 tsp. tomatillo powder
kelp or Nori to taste
Blend until creamy. If not creamy enough, add 1/2 small avocado and blend.
"Spaghetti" and Tomato Sauce
To make sauce, blend in blender or Vita-Mix:
6 medium totmatoes
3-4 Tbs. tomato powder or all-purpose seasoning
2 tsp. jicama powder (optional)
1 tsp. beet powder (optional)
Italian seasoning
onion and/or garlic or kelp to taste
To make "spaghetti" grate gold zucchini or butternut squash lengthwise.
Pour sauce (ingredients above) over "spaghetti" and mix together.
Minced, grated cauliflower can be added to give a taste and feel of grated cheese.
Salsa
1 cup fresh chopped tomatoes
1/4 cup chopped onion
1 garlic clove
1/4 cup green pepper
1/4 tsp. cayenne
Blend above ingredients then add:
2 chopped tomatoes
1 chopped green pepper
1 chopped onion
Season to taste with dulse or more cayenne.
Homemade Curry Powder
2 Tbs. coriander
1 Tbs. cardamon
1 Tbs. tumeric
1 Tbs. cumin
2 tsp. cayenne
1 tsp. cinnamon
1 tsp. cloves
Mix all finely ground spices together and store in the refrigerator.
Cauliflower Dip
3 basil leaves
1/2 cup pine nuts
3 cloves garlic
Add kelp, tomatillo juice and cayenne to taste.
Blend in a Vitamix, or blender to a smooth consistency and serve.
Garden Herb Spread/Dip
2 cups sprouted sunflower seeds
1 cup plain unseasoned sauerkraut
1/2 large avocado
2 cloves garlic
1/4 tsp. tumeric
2 tsp. dried dill weed
2 tsp. dried basil
1 medium onion
kelp to taste
small pinch of cayenne (don't overpower dill and basil)
Blend in Vita-Mix or blender.
Use purified water, tomatillo juice or tomato juice to thin to approximately mayonnaise consistency.
Guacamole
5 avocados
4 tomatoes, diced
3C finely shredded zucchini
3 green onions, sliced thin
1-2tsp Dulse seaweeed and garlic
Cut the avocados lengthwise, then twist to open and remove the pits.
Score avocado meat first lengthwise, then across to form crisscross pattern.
Scoop out and put into a bowl (do not mash the avocado).
Add remaining ingredients and mix gently. Serve with Essene crackers.
Cole Slaw
1 medium cabbage, finely shredded
1/2 bunches radishes, sliced
3 green onions, sliced
2 tomatoes, finely diced
2 carrots, shredded
3/4C seedsauce
few pinches ground Caraway or Dill seed
1 teaspoon dulse seaweed and garlic
Put first five ingredients into a stainless steel or glass bowl.
Sprinkle ground caraway or dill over vegetables.
Add Seedsauce. Mix and serve.
Library References | Raw - The Uncook Book New Vegetarian Food for Life Juliano Gourmet raw cuisine - you'll be amazed by the creativity of the recipes in this book. Nature's First Law; The Raw-Food Diet Stephen Arlin, David Wolfe et al Benefits of a raw food diet are life transforming as explained in this very comprehensive book. Raw Power! Building Strength and Muscle Naturally Stephen Arlin The raw way to power and strength from an expert on the subject. The Sunfood Diet Success System: 36 Lessons in Health Transformation David Wolfe In a world full of information that confuses most people the Sunfood Diet Success System removes any confusion and allows you to live life full. A Celebration of Wellness: A Cookbook for Vibrant Living James, M.D. Levin A magnificent vegan uncookbook providing non-fat, healthy dishes with tastes and flavors that are outstanding. Living Foods for Optimum Health Brian R. Clement With sample menus and more than 100 appetizing recipes, this raw food guide,prepared by the director of the Hippocrates Institute, makes the latest research and instructions available to all. |
|
